Learn the science behind how muscles are worked in the bench press of a world champion powerlifter! Check out my latest article featured on Simplifaster.com

Using EMG and Inertial Analysis to Improve the Bench Press

Take some time to read “Using BTS Technology to Improve Exercise Prescription for Strength and Hypertrophy” on how the latest technology is changing exercise selection as featured on Simplifaster.com

Using BTS Technology to Improve Exercise Prescription for Strength and Hypertrophy