Please find below a general listing of the more commonly used services. Some combined services can be offered at a special rate. For consulting services, more information, or if you have any questions please contact Mike Croskery.

Personalized Exercise Program

$100.00 (Receive your exercise program for FREE when you purchase 8 or more sessions!). Includes consultation, Weight Training for a New Body book, and a 45 minute orientation and explanation of the program. Programs are fully serviced for 6 weeks after delivery.

One-on-One Individualized Instruction

$65.00 per session when performed in conjunction with an exercise program or purchased in packages greater than or equal to eight session. Session length can vary but is approximately 60 minutes. Couple rates of $85 per session available.

EMG and Inertial Assessments

$350.00 per assessment and includes a 1 hour consultation in regards to the test results.


A travel charge of an extra $10.00 may be applicable to destinations that are located outside of Kanata and West Carleton. Please call for more information.

Prices do not include H.S.T and are subject to change without notice