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Check out the latest blog on an original scientific study examining how a variety of arm curl exercises target the inner and outer head of the biceps.

Read about how to target your inner and outer heads of your biceps

About MyoMax Performance

Since 1995, MyoMax Performance has been owned and operated by Mike Croskery and is dedicated to helping you reach your best in health, fitness, and performance through the latest advancements in exercise science and technology. Individualized and targeted information on exercise prescription and assessment using advanced muscle and movement analysis unleashes the power of knowledge for you, your clients, and your patients.

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"Mike Croskery is one of the most professional and knowledgeable people I have ever worked with. Mike truly has a talent for working with people. He is great at understanding my goals, listening, and encouraging me through difficult (motivational) times. He has a contagious enthusiasm and a caring heart for people who want to achieve their fitness goals."
G. C.
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"My results have been awesome! Mike has been able to fine tune my training programs so well, that I have gone from 188 lbs. to 213 lbs with my body fat at 13.5%. Mike's theories work and they work well."
D. L.
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"As a result of following MyoMax Performance training programs, I have exceeded the demanding physical requirements of being a female firefighter, achieved a personal best of pressing 135 pounds for 6 reps, and brought my bodyfat levels down significantly."
T. M.
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"Calling Mike was maybe the single best thing I have ever done in my life. Over the past almost 15 years, he has made every step along the way easy and worthwhile. The gains in physical fitness—strength, fitness, flexibility and stamina are impressive. The gains in emotional and mental fitness—motivation, focus, courage, confidence, positivity—are off the charts. I could not be more grateful."
P. B.
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"Mike has done an excellent job devising exercise routines to fit my individual needs of dealing with a heart attack, improving my golf game, and improving my health. I particularly like that Mike because of his extensive education and continual search for knowledge, can always answer any of my questions, even those health issues not directly related to my exercise plan. I would strongly recommend Mike to anyone looking for a great personal trainer."
L. P.
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"Mike hasn't only trained me three times a week for the last 14 years, he has educated me on the importance of strength training as I age. He's acutely aware of body mechanics and is very mindful of my various aches and joint pains. He is courteous, respectful, and the ultimate professional who has kept me healthy into my 70s!”
H. H.
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Saying that Mike has changed my life for the better is an understatement; 40 lbs weight loss, normal blood sugar levels, increased energy, flexibility, muscle strength and a more disciplined approach to taking care of myself through constructive exercise and moderated diet. He has also helped me to recover quickly from open heart surgery and a debilitating liver disease. He quickly became a trusted friend, confidant and is the soul of discretion.
I cannot think of anyone who I could attest to taking your personal well-being more to heart than Mike Croskery.
D.S.

Services Available

Training programs, assessments, and one-on-one training are all delivered as a mobile service at the location of your choice where possible with the equipment that you have available. If you do not have the appropriate equipment at the time of scheduling, arrangements can often be made in advance of the appointment to ensure you have what you need when you need it.  If you have any questions at all please feel free to contact Mike Croskery directly.

Below, you will find science-based information on improving performance, building muscle, and losing fat, as well as various fitness, health, and nutrition topics. Check out the fully referenced scientific articles for a more in-depth discussion on physiology and training methods.