April 8th, 2021 - As of Thursday, April 8th, all in person one-on-one training services and assessments are continuing to be suspended in Ottawa under Ontario's COVID-19 provincial emergency and stay-at-home order (COVID-19: enhanced public health and workplace safety measures). When in person services resume, all COVID-19 screening will be performed along with appropriate personal protective equipment and sanitization protocols. Clients are encouraged to use the COVID-19 screening tool provided by the province. Virtual or online training is available by the online platform of your choice. Consultations are also available by phone, email, and online platforms. If you have any questions please contact Mike Croskery.
About MyoMax Performance
Since 1995, MyoMax Performance has been owned and operated by Mike Croskery and is dedicated to helping you reach your best in health, fitness, and performance through the latest advancements in exercise science and technology. Individualized exercise prescription and supervision with advanced muscle and movement analysis unleashes the power of knowledge for you, your clients, and your patients.
I cannot think of anyone who I could attest to taking your personal well-being more to heart than Mike Croskery.
Training programs, assessments, and one-on-one training are all delivered as a mobile service at the location of your choice where possible with the equipment that you have available. If you do not have the appropriate equipment at the time of scheduling, arrangements can often be made in advance of the appointment to ensure you have what you need when you need it. If you have any questions at all please feel free to contact Mike Croskery directly.
Below you will find both current and archived articles and blogs on topics concerning fitness, health, nutrition and performance as well as fully referenced scientific articles for a more in-depth discussion on physiology and training methods.