Latest News!
Check out the latest blog on an original study examining drop jumps to assess an athlete's readiness to return to play!
Read about return to play using drop jumpsAbout MyoMax Performance
Since 1995, MyoMax Performance has been owned and operated by Mike Croskery and is dedicated to helping you reach your best in health, fitness, and performance through the latest advancements in exercise science and technology. Individualized exercise prescription and supervision with advanced muscle and movement analysis unleashes the power of knowledge for you, your clients, and your patients.
G. C.
D. L.
T. M.
P. B.
L. P.
H. H.
I cannot think of anyone who I could attest to taking your personal well-being more to heart than Mike Croskery.
D.S.
Services Available
Training programs, assessments, and one-on-one training are all delivered as a mobile service at the location of your choice where possible with the equipment that you have available. If you do not have the appropriate equipment at the time of scheduling, arrangements can often be made in advance of the appointment to ensure you have what you need when you need it. If you have any questions at all please feel free to contact Mike Croskery directly.
Below you will find both current and archived articles and blogs on topics concerning fitness, health, nutrition and performance as well as fully referenced scientific articles for a more in-depth discussion on physiology and training methods.
Fitness, Health, and Performance
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Drop Test to Assess Knee Stability through EMG and Inertial Analysis
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Getting Back Into Shape
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Dealing with “pulled” muscles and strains
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Using EMG Analysis to Improve Performance
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Problem Mid-section?
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Personal Training FAQ
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Training for Aerobic Performance
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Keep that Lactic Acid Down for Efficient Fat Burning!
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The 5 W’s of Getting Fit
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Improving Your Performance in Business Through Proper Exercise and Nutrition
Guest Blogs
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Learn How the Hip Stabilizers and Leg Muscles Activate During a Variety of Unilateral Strength Exercises
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How to Assess and Train Neuromuscular Performance for Hockey
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Using EMG and Inertial Analysis to Improve the Bench Press
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Using BTS Technology to Improve Exercise Prescription for Strength and Hypertrophy
Scientific Articles
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Assessing Readiness: The Hidden Dangers of Drop Jump Tests in Injury Recovery
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Muscular Adaptations to Resistance Training With Special Emphasis on Muscle Fiber and Whole Muscle Hypertrophy
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The Effects of Magnetism On Strength Recovery From Combined Concentric and Eccentric Exercise
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A Review of Bodybuilders and Their Training Methods
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Recovery from Exercise Taking into Consideration Circadian, Diurnal, and Ultradian Cycles and Subsequent Results on Tissue Induced Growth and Regeneration
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Motivating the Adolescent Athlete