As a core service for over 25 years, I take great attention to the details in tailoring the needs of my clients to their goals. Personalized and specific individual training and fitness programs, as well as one-on-one training at the location of your choice, help to insure you are getting closer to your goals with each workout.
Knowing how your muscles are activating can provide the necessary information you need to progress to the next level. An in-depth analysis of how your muscles are activating during movement by using the latest technology in electromyography and inertial monitoring gives insight into how to maximize your training, your performance, recovery time, and improve functional movement.
Cost of Services
I understand that everyone has as unique a budget as their fitness and health goals. I don't lock you into any payment plans or require a fixed schedule. Being flexible allows you to invest in what is important to you to help you maximize value.