One-on-One Instruction and Personalized Exercise Routines

As a core service for over 25 years, Mike pays great attention to detail in tailoring the needs of his clients to their specific goals. Personalized and specific training and fitness programs as well as one-on-one training instruction can be provided at the location of your choice where possible to help ensure you are getting closer to your goals with each workout. For more information, or if you have any questions please contact Mike Croskery

Personalized Training Programs

Personalized training programs are MyoMax Performance’s specialty. Every person has his or her own different needs and goals and it is for this reason that MyoMax’s programs are so effective. Working with an  experienced exercise physiologist along the way allows the development of a highly personalized training program in order that your specific goals are achieved quickly and effectively.



One-on-One Instruction

One-on-one training is an important addition to any personalized training program in order that all exercises are performed properly and that the work-out intensity is sufficient. This personalized approach allows both traditional and new exercise techniques to be taught in an efficient manner to benefit the beginner and advanced individual alike for maximum results.



In-Home Fitness Instruction

For those who prefer to get fit at home,  professional instruction and expert program design combine to make sure you get the best possible results from your home gym. A complete approach to home fitness can also include consulting on exercise equipment purchases, nutritional information, and making sure exercises are performed properly, safely, and at the correct intensity.




For more information on working with a trainer check out our blog on personal trainer FAQ