Revealing Knee Replacement Exercises to Solve Muscles that Struggle Stop guessing, your knee replacement exercises may be missing a muscle! Using a rigorous EMG analysis, we uncover the muscle compensation patterns actually happening after a total knee replacement. Case studies reveal that your hamstrings and overlooked inner quad (Vastus Medialis) are likely overworking during standard knee replacement exercises like squats, signaling hidden weakness and instability. […]
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Have you ever stood in the gym and felt overwhelmed by the next steps in your quest to build muscle and strength? You’re not alone if it feels like cracking a complex code to design a weight training routine that works. Common questions can bounce around in your head, such as: How many sets? What reps? Which exercises actually work? How often should I even train? But […]
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Best Biceps Exercises for the Long and Short Heads: An EMG Study Abstract This EMG study examines the effectiveness of five popular biceps exercises for the long and short heads —inclined curl, hammer curl, dumbbell curl, preacher curl, and wide-grip cable curl—in selectively activating the long and short heads of the biceps brachii using electromyography (EMG). Despite widespread beliefs about certain exercises targeting specific biceps […]
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Drop Jump Test for ACL Recovery: The 30cm Difference Article Summary: This study revealed greater limb asymmetry in an anterior cruciate ligament repair (ACLR) athlete while performing a single-leg drop jump test for ACL recovery at 30 cm heights, emphasizing the potential value of proper drop heights for Return to Play assessments (RTP). Differences in Reactive Strength Ratio (RSR), jump height, and pelvis kinematics suggest […]
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Check out my article on using EMG and inertial analysis to investigate how the hip stabilizers and leg muscles activate during a wide variety of unilateral movements compared to a bilateral squat. Click on the link below to read more on this topic as featured on Simplifaster.com Examining Unilateral and Bilateral Strength Training Exercises
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Read about the benefits and use of EMG and an inertial measurement unit (IMU) to help assess neuromuscular performance in hockey during the acceleration phase of a maximal on-ice sprint. Click on the link below to read more on this topic as featured on Simplifaster.com Assessing Neuromuscular Performance for Acceleration in Hockey
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Learn the science behind how muscles work in a world-champion powerlifter’s bench press! Click on the link below to read more on this topic as featured on Simplifaster.com. Using EMG and Inertial Analysis to Improve the Bench Press
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Take some time to read “Using BTS Technology to Improve Exercise Prescription for Strength and Hypertrophy” and learn how the latest technology is changing exercise selection. Click on the link below to read more on this topic as featured on Simplifaster.com Using BTS Technology to Improve Exercise Prescription for Strength and Hypertrophy
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Recovering from an injury can be a long and daunting process. Anterior cruciate ligament (ACL) tears are among the most dreaded knee injuries an athlete can face and your risk may be reduced by having an ACL injury risk assessment. After surgery and all the required rehabilitation, a legitimate concern of re-injury and performance loss often remains when returning to sport. For young athletes, especially, […]
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By Mike Croskery, M.Sc. HK (Biomechanics) – Clinical Exercise Physiologist Returning to your former in-shape self can sometimes seem like a daunting task. Knowing how to take the first few steps in this journey to getting back into shape can help make it easier and more effective. Assess Your Body Before Getting Back into Shape. The first step is to identify any limitations or restrictions that […]
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