By Mike Croskery, M.Sc. HK (Biomechanics) – Clinical Exercise Physiologist “Mirror, Mirror, on the wall…” Ever feel a little dismayed when you catch a glimpse of your midsection after the holidays? Those festive feasts, busy schedules, and abundance of delicious food can often lead to a tighter pant waistline and a softer feel around the middle. But here’s the good news: your body is incredibly adaptable! […]