Best Biceps Exercises for Long and Short Head Development and Strength: An EMG Study By Mike Croskery, M.Sc. HK (Biomechanics) – Clinical Exercise Physiologist Introduction Everyone wants to have bigger, more shapely, and stronger arms, but choosing the most effective biceps exercises can be tough to separate myth from fact. Does the incline curl really target the long head (biceps peak), is the hammer curl […]