A leg exercising with a knee replacement showing EMG values

Revealing Knee Replacement Exercises to Solve Muscles that Struggle

Revealing Knee Replacement Exercises to Solve Muscles that Struggle Stop guessing, your knee replacement exercises may be missing a muscle! Using a rigorous EMG analysis, we uncover the muscle compensation patterns actually happening after a total knee replacement. Case studies reveal that your hamstrings and overlooked inner quad (Vastus Medialis) are likely overworking during standard knee replacement exercises like squats, signaling hidden weakness and instability. […]

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Performing a preacher curl with EMG sensors on the long head of the biceps and brachioradialis

Best Biceps Exercises for the Long and Short Heads: An EMG Study

Best Biceps Exercises for the Long and Short Heads: An EMG Study Abstract This EMG study examines the effectiveness of five popular biceps exercises for the long and short heads —inclined curl, hammer curl, dumbbell curl, preacher curl, and wide-grip cable curl—in selectively activating the long and short heads of the biceps brachii using electromyography (EMG). Despite widespread beliefs about certain exercises targeting specific biceps […]

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