A leg exercising with a knee replacement showing EMG values

Revealing Knee Replacement Exercises to Solve Muscles that Struggle

Revealing Knee Replacement Exercises to Solve Muscles that Struggle Stop guessing, your knee replacement exercises may be missing a muscle! Using a rigorous EMG analysis, we uncover the muscle compensation patterns actually happening after a total knee replacement. Case studies reveal that your hamstrings and overlooked inner quad (Vastus Medialis) are likely overworking during standard knee replacement exercises like squats, signaling hidden weakness and instability. […]

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Performing a preacher curl with EMG sensors on the long head of the biceps and brachioradialis

Best Biceps Exercises for Long and Short Head Development and Strength: An EMG Study

Best Biceps Exercises for Long and Short Head Development and Strength: An EMG Study By Mike Croskery, M.Sc. HK (Biomechanics) – Clinical Exercise Physiologist Introduction Everyone wants to have bigger, more shapely, and stronger arms, but choosing the most effective biceps exercises can be tough to separate myth from fact. Does the incline curl really target the long head (biceps peak), is the hammer curl […]

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