Best Biceps Exercises for the Long and Short Heads: An EMG Study Abstract This EMG study examines the effectiveness of five popular biceps exercises for the long and short heads —inclined curl, hammer curl, dumbbell curl, preacher curl, and wide-grip cable curl—in selectively activating the long and short heads of the biceps brachii using electromyography (EMG). Despite widespread beliefs about certain exercises targeting specific biceps […]