By Mike Croskery, M.Sc. HK (Biomechanics) – Clinical Exercise Physiologist At some point, almost all of us have felt that unsettling pulling sensation in a muscle, often followed by an uncomfortable spasm during exercise or movement. What initially feels like a minor tweak – awkward, tight, or slightly painful – can quickly escalate if ignored. Chances are, you’ve experienced a muscle strain, commonly known as a […]