Using EMG Analysis to Improve Performance Surface EMG analysis, also known as surface electromyography, records how muscles activate when the nervous system sends a signal to the muscle to contract, allowing it to move, stabilize, or decelerate a joint. The small electrodes, similar to ECG electrodes, are placed directly on the skin above the targeted muscle to measure the electrical signal generated by the movement […]
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By Mike Croskery, M.Sc. HK (Biomechanics) – Clinical Exercise Physiologist “Mirror, Mirror, on the wall…” Ever feel a little dismayed when you catch a glimpse of your midsection after the holidays? Those festive feasts, busy schedules, and abundance of delicious food can often lead to a tighter pant waistline and a softer feel around the middle. But here’s the good news: your body is incredibly adaptable! […]
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What is a personal trainer? A personal trainer is a coach that works one-on-one with their clients to help them achieve a certain fitness goal by teaching proper exercise technique, intensity, and creating training program tailored to their needs. For example, some are interested in losing body fat, increasing strength, firming up certain body parts, building muscle, improving general health or training for sport to […]
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