By Mike Croskery, M.Sc. HK (Biomechanics) – Clinical Exercise Physiologist Are you curious about how to get fit for beginners but not sure where to start? Many people want to begin a fitness journey, but feel overwhelmed by the conflicting information out there. This guide simplifies the process into five questions. By answering the 5 W’s of Getting Fit—Who, What, When, Where, and Why—you’ll have the […]