You’ve pressed the snooze button 5 times already when you suddenly realize that you have 15 minutes before it’s time to leave for work. You stumble out of bed and into the shower. After dressing you grab your morning cup of coffee as you rush out the door, hoping you have time to stop at the corner store for a danish. When you get home after a long day you feel exhausted, you wish you could have gotten a better sleep last night, you wish you could be more sharp and energetic at work instead of being victim to constant energy lows, and you wish you weren’t so stressed! If some of this applies to you, then your wishes could be granted through proper exercise and nutrition techniques.