Weight Training Concepts and Applications

Content

This introductory course covers basic concepts to help beginners develop training routines to suit their goals. Basic muscle anatomy, weight training terminology, goal setting, frequency of exercise, routine structuring and intensity of exercise are all examined.

COURSE CONTENT	LEARN HOW TO...
Basic Muscle Anatomy	Choose the right muscles to work on to reach your goals
Terminology	Understand the proper names for exercise equipment, exercise movements, weight room jargon, and workout terms
Goal Setting	Make sure your training is correct so that you reach your goal
Frequency of Exercise	How often should you train to optimize your progress
Intensity of Exercise	How hard should you train and what are some of the sensations you should be feeling when you are working out.
Routine Structuring	Create your own workout to match your goals with proper set, repetition, and exercise selection.

HANDOUTS AND COURSE MATERIALS

Course notes

COST OF COURSE (not including G.S.T)

FREE!

COURSE CONDUCTOR

Click on Mike Croskery to find out more about the course conductor.

WHEN IS THE COURSE?

Please check back as new seminars are coming soon!