Available in Canada and the U.S.
Weight Training for a New Body
Over 300 Exercises to Tone, Strengthen and Build Muscle
The book is also available at many fitness retailers nationwide including...
Fitness Depot Ottawa
EAST - 499 Industrial Avenue
WEST - 255 Kanata Avenue
Peak Centre for Human Performance
2nd Floor Bell Sensplex
1565 Maple Grove Rd.
Welcome to MyoMax Performance!
Serving the Ottawa Region since 1995.
Mike Croskery is certified by the Canadian Society for Exercise Physiologiy as a Certified Exercise Physiologist (CSEP-CEP).
Myomax Performance brings you scientific up-to-date information and literature on fitness, fat loss, muscle growth, sport performance, exercise science and more to help you reach your goals fast.
Please tour around the site and check out the articles. The advanced articles are fully referenced and go into much more detail than the general articles. The goal of the MyoMax website is to provide a good quality site for those interested more in the scientific side of exercise than the emperical or sometimes here-say side of exercise.
For more information please contact us or call us directly at